The Dancing Shiva Pose


Parivrtta Hasta Padangustasana-The Dancing Shiva Pose.
In Indian mythology, Shiva is the God of both destruction and transformation.
Shiva manages to find a blissful state of being amidst constant change and chaos and so does this pose, It provides opportunity to embody blissful stillness in the midst of a challenge.
Focus on the stretch and not the lift.
It doesn't matter how high your leg goes if you don't have correct alignment.
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