5 Little Things You Can Do Every Day to Boost Your Health


1) Pre-Plan Your Meals

Planning and preparing your meals for the workday will help you skip vending follow a healthier diet.For snacking in between the meals pack some snacks such as fruit, nuts,roasted khakra,Masala Chapati and keep them in your fridge or purse so they’re ready to grab when hunger strikes.

2) Take Your Vitamins if needed

Nutrient deficiencies alter bodily functions and processes like water balance, enzyme function, nerve signaling, digestion, and metabolism. Resolving these deficiencies is important for optimal growth, development, and function.Nutrient deficiencies can also lead to other diseases. 

3) Stand up and Walk More!

Stand up in short but frequent increments of time throughout the day at work to wake you up, to get your blood flowing, and keep you healthy.  Swap out the escalator or elevator for the stairs on your morning commute, take a 20-minute break at work during lunch to walk outside or around the office.Adding more walking to your daily routine will help you step your way to a overall wellness.

4)Stay Hydrated

Make a conscious effort to drink a good amount of water every day. Skimping can lead to dehydration and even fatigue. Being dehydrated can mask itself as hunger, causing you to Eat more when really you just need a glass of water. If  you don’t like plain water, put some fruit in it for more flavor and nutrients

5)Beauty Sleep

A good night's sleep is incredibly important for health.In fact, it is just as important as eating healthy and exercising.No matter how busy your schedule is, you need to make sure you’re getting seven to eight hours of sleep a night. Make sure you turn off all electronics at least one hour before bed and try your best to go to sleep.